Author Archives: Ali Williams

About Ali Williams

an athlete with really big dreams...blessed with the best support i could ever ask for...family, friends, and doctors.

Sacramento Synchro Qualifies 5 Routines to Junior Olympics

On May 6, Five routines from the Sacramento Synchronized Swim Team qualified to advance from their Regional Competition to Junior Olympics in Riverside, CA, in July 2017. There are 16 Regions total within the United States that all contribute 3 … Continue reading

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National Team Trials Phases I/II

After our first figure meet came National Team Trials in Santa Clara, California. Between having 5 athletes across two different phases and two different Age Groups, this was quite a four-day marathon. Luckily, I got to room with former National Team Teammate Leah … Continue reading

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First Figure Meet

Sacramento Synchro competed in their first figure meet at the beginning of January with some incredible results. I have to admit I was a bit anxious. Of course I trust the training plan we’ve implemented, but there is nothing like … Continue reading

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Hired!

Well, I am past due on sharing the news that I have been hired as the Head Coach of Sacramento Synchronized Swim Team! Here’s you know, us: I could not be more excited to be here. This opportunity presented itself … Continue reading

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Day 1 Training in Toronto

Our first full day in Toronto was action packed! We got off to an early morning start, in a nice quiet dining room. Generally, the South American countries prefer a later start, so I don’t expect to see them in … Continue reading

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Happy July 4 from the Pan American Games!!!

After catching a red-eye flight, we arrived to Toronto!! Can’t think of a better way to spend the 4th of July then at Pan American Games processing with Team USA. This competition comes every four years in the year before … Continue reading

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Silver Medal for Ali, Mariya at China Open

Feels like just last week the duet squad was at its first competition in France!! After coming back, focusing on team in preparation for US Nationals, and taking a brief Spring Break, it was already time to head to Shaoxing. … Continue reading

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